Have the time and energy to spend with your most important relationships without feeling guilty.
"I don't have time for myself."
"I don't make myself a priority."
"I take care of everyone first."
You're keeping track of all the daily details, including after-school plans, permission slips, library book due dates, and vet appointments but who's keeping track of you?
Well, my friend--this is YOUR TIME! This is your time to rejuvenate and refresh yourself in the most basic ways. It's possible to feel both fulfilled and nourished by your family and career. However, it's going to take some leveling up. You're going to need clarity, direction and accountability. That mental load you're carrying isn't getting any lighter. Let's face it, the status quo isn't working!
You find yourself borrowing from one life account to pay for another. For example, sacrificing sleep to spend time with your loved ones because those are your most important relationships. You know you need sleep, but your partner also needs attention. Living this way long term means you're going through life on credit hoping it's not going to catch up with you. The problem is, living on credit is sneaky! Just when you think you're managing, your physical health starts to tank. There is a way out!
"The Membership has changed our lives. Gina is so committed to the members. I had some doubts that I couldn't stick with it because I'm not a workout person, but the Membership includes accountability. I know she's going to be asking me about my workouts, so it motivates me to get it done!" -Stacey
It's possible to...
*In the chaos of life, not get dragged into the drama.
*Remain calm in the chaos, knowing your next best step, and sticking with your best laid out plan.
*Be proactive instead of reactive.
*Spend time with your partner and not feel guilty about all the other work that needs to be done because you've already planned and scheduled it out.
*Have the energy to be present with the most important people in your life without thinking of all your other responsibilities.
You'll know when and how it's going to get accomplished. With the 90 Day Refresh Program, you'll make lifestyle tweaks, gain accountability to reach your health/life goals AND discover a firm direction on how to implement those big plans.
It's time to BANK YOUR HEALTH!
The 90 Day Refresh takes bite size chunks of Wellness to avoid the overwhelm of too much information. The Daily Deposit Framework is a simple and effective way to be sure you're never bankrupt in any one life area. One Zoom call a month, to keep the live commitment to a minimum. Your Road Map to Success Workbook is your GPS to stay focused on hitting your target goals. Let's get intentional about what matters!
Here's How it Works
Road Map To Success Workbook
Start by downloading your Road Map to Success Workbook. Discover your values. Determine your priorities. Find clarity and direction on exactly how to reach your goals. Your Road Map will determine which life account to begin with. Using the Mind - Body - Behavior Pillars it's simple to begin making deposits into each life area.
Live Clarity Coaching Zoom Call (45 minutes)
These calls are scheduled for the first Sunday of the month at 8pm CST. These calls are recorded so even if you can't be on live, you'll still be able to go back and watch. Strategically placed on a Sunday, you'll be able to set your intention for the upcoming week. These calls are designed to clarify your Road Map to Success Workbook. Together we'll celebrate wins, determine where the challenge areas are and how to overcome those road blocks. You are no longer alone when it comes to those pesky plateaus.
Reclaim Your Time
Month ONE we'll focus on reclaiming some time just for you! You'll discover where your time goes, what your true priorities are, and how to practically tweak your lifestyle to make room to fill your Life Accounts!
Mind - Body Connection
Month TWO we'll focus on how you can use the mind - body connection to your advantage. Adjust your mindset, cultivate gratitude, discover how food affects your mood, and what exercise is best for you.
Month THREE we take ACTION. Now that the foundation has been set, it's time to start living your BEST life. Get the best quality sleep, practice meditation to relieve stress, stop emotional eating and create boundaries making your best YES count!
Hi I'm Gina!
I know what it's like to be a busy mama, working full
time, making dinner, driving kids to activities, and
being present for my most important relationships.
There was a time I found myself burned out,
stressed out, anxious, exhausted, and then my hair
started to fall out. The mental load was real! The hair
was only one of many signs that told me I needed to
stop, gain perspective, get clarity, devise a game plan for integration and get support. Years later, I'm helping women like you do the exact same thing! Just because burnout is common, doesn't mean this type of living is normal. Designed for the busy professional women, the 90 Day Refresh program opens only THREE times a year. Get on the waitlist and be the first to hear when doors open!
"Gina is an amazing coach! She works with our schedules to make this Membership achievable. As a busy architect, my schedule is crazy! The Membership provides do-able steps week by week to get to where we need to be on our health journey." -Melanie
Who is the 90 Day Refresh Program for?
Professional Women who are ready to:
Lose weight/weight management
Have more energy
Have better relationships with their partner, children, and friends
Find balance in their professional and personal lives.
Be fully present with their most important people
What Does the 90 Day Refresh Program Cost?
Road Map to Success Workbook
One Monthly Coaching Zoom
Reclaim Your Time
Discover the Mind - Body Connection
Take Action with Guidance, Support, and Motivation
Continued Support available in the Wellness With Gina Membership after the three month program.
"I've been doing the Detox plan and it's been so great! Thank you for the work you do for others. It's incredible how something so simple can help our health." -Rina
Here's What They're Saying
"I would highly recommend Gina Ramirez as a Health/Nutrition Coach. She is awesome! Taking her online courses will provide you with knowledgeable information you can reference at a later time." - Sandy
"I have really enjoyed and loved all your encouragement and support. I love reading your posts. Your energy inspires me and I am still working on myself. I love that I can go back and look at the materials over and over again. Your coaching has made a huge difference in my life. Thank you." - Bea