top of page
Search
ginaramirez5
Oct 16, 20212 min read
3 Tips to Ditch the Sugar
Sugar is extremely addictive and so hard to give up. Here are three tips to get sugar out of your life for good. If you're anything...
38 views1 comment
ginaramirez5
Oct 14, 20212 min read
How Do You Pivot?
What do you do when your world gets turned upside down? I feel silly saying it that way, but at the time, it was a HUGE inconvenience. ...
9 views0 comments
ginaramirez5
Sep 14, 20212 min read
I'm hungry! What can I eat on Intermittent Fasting?
You're hungry when you're fasting! What can you eat while you're doing intermittent fasting (IF) and what's the best thing to eat when...
3 views0 comments
ginaramirez5
Aug 28, 20213 min read
Intermittent Fasting 101
Intermittent Fasting (IF) seems to be a popular concept these days. I'm seeing it splashed all over the internet and I have to admit, I...
17 views0 comments
ginaramirez5
Aug 27, 20212 min read
Four Tips for Mental Toughness
How's your mental game? Research says that reaching a goal is more about what goes on in your mind than your ability or skill. If you...
6 views0 comments
ginaramirez5
Aug 1, 20212 min read
This is 47...
August is my birthday month and it always leads me down the road of self reflection. Am I the only one that does that? I spend some...
14 views0 comments
ginaramirez5
Jul 27, 20212 min read
Get Active in Spring
The weather is warming up and that means bathing suit season is just around the corner. If that's not incentive enough for you....did...
7 views0 comments
ginaramirez5
Jul 27, 20213 min read
The Gut-Mind Connection
Your gut and your mind are deeply linked! How is your gut moving these days? Remember, our bodies were meant to move. I'm not just...
11 views0 comments
ginaramirez5
Jul 27, 20212 min read
Healthy Travel Tips
Is there such a thing as healthy travel? I tend to travel often for fun and for work. And one of things that I never forget to consider...
14 views0 comments
ginaramirez5
Jul 27, 20213 min read
Maximize Your Time and Maximize Your Potential
Free time is harder to enjoy than time at work. What?! Yep...it's true. Happiness is not a destination. The times when we're happiest...
2 views0 comments
ginaramirez5
Jul 27, 20213 min read
Natural Deodorant: To Switch or Not To Switch
It's almost sweaty August here in TX and that's the perfect time talk about your pits and deodorant. Which one do you use and why? I...
3 views0 comments
ginaramirez5
Jul 27, 20212 min read
Adaptogenic Herbs--Do you need them?
I've been pretty crazy for this adaptogenic herbal koffee called Rasa. Have you heard of it? They are all over my Face Book newsfeed. ...
1 view0 comments
ginaramirez5
Jul 27, 20212 min read
Reverse the Signs of Brain Aging
Did you know that the brain doesn't have multiple ways to rid itself of toxins like the rest of our body? During the day, the toxins and...
8 views0 comments
ginaramirez5
Jul 27, 20214 min read
Loneliness Impact Health
Do you have deep connections with people you love and who love you back? Recent research has shown that people who are lonely and...
2 views0 comments
ginaramirez5
Jul 27, 20213 min read
Cancer: Focus on Prevention
Cancer is a scary word and what's even scarier to me is that one in three people will get cancer in their lifetime. How is it that we...
5 views0 comments
ginaramirez5
Jul 26, 20213 min read
Five Tips for Younger Skin
We know that beauty comes from inside out and the month of June I've dedicated to skin health. I've explored everything from sunscreens,...
14 views0 comments
ginaramirez5
Jul 26, 20213 min read
Top 10 Foods for Skin Health
Sagging, wrinkles, paper thin skin, spider veins, age spots....these all happen at varying degrees as we get older. Aging is not for the...
35 views0 comments
ginaramirez5
Jul 26, 20213 min read
Sun Kissed Glow
We want our skin to shine bright and have a beautiful healthy sun kissed glow. But there's a fine line between "tan" and "glow." We...
14 views0 comments
ginaramirez5
Jul 26, 20212 min read
Happy Gut = Happy Hormones
The gut has been called the second brain and for good reason. It metabolizes, produces, and regulates your hormones. The vagus nerve...
22 views0 comments
ginaramirez5
Jul 26, 20212 min read
Spring Gardening
There's never been an easier way to have a garden. Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20...
9 views0 comments
bottom of page