Heart Health Month
February is Heart Health Month Disease is a slow process. We don't wake up one day and have full blown heart disease. It's been...
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ginaramirez5
- Jul 26, 2021
- 3 min
My Top 4 Wellness Mistakes
Happy New Year my friend! As we roll into 2021 I wanted to share a few mistakes I've made over the years. Where I've goofed up so you...
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ginaramirez5
- Jul 26, 2021
- 4 min
Recovered!
I never thought it would happen to me. I mean.... I consider myself uber healthy. I've been on several out of state trips since the...
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ginaramirez5
- Jul 26, 2021
- 4 min
And then My Hair Fell Out
We've all experience it at one point or another. Overwhelm, burnout, irritability and exhaustion--it's a slow process that sneaks up on...
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ginaramirez5
- Jul 26, 2021
- 4 min
Get Better Sleep Tonight!
It may seem impossible. Night after night you struggle to get a good nights rest. So much on your plate, it never seems like there's...
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ginaramirez5
- Jul 26, 2021
- 3 min
Oh the Heights We Go...
I've been trying to piece together my thoughts on my rock climbing adventure in Colorado. And to be honest I'm having trouble putting it...
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ginaramirez5
- Jul 26, 2021
- 3 min
Motivation
Let's talk about what gets you out of bed in the morning and makes you feel alive. Research says we are motivated by 3 things. 1. Doing...
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ginaramirez5
- Jul 26, 2021
- 2 min
Make a Splash
How do you make a splash in your life? How does your creativity flow? July is just a few days away! As the COVID cases continue to rise...
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ginaramirez5
- Jul 26, 2021
- 3 min
Women’s Hormone Health: Estrogen Dominance
Do you ever feel like the weight of the world is on your shoulders? It's not only the outside world but the inner world that can drag...
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ginaramirez5
- Jul 26, 2021
- 3 min
Women’s Hormone Health: Perimenopause
What's happening to me? You're going along day by day doing your thing and all of a sudden it hits you like a ton of bricks. Where did...
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ginaramirez5
- Jul 26, 2021
- 3 min
Healthy Glow: Hello June
We want our skin to shine bright and have a beautiful healthy sun kissed glow. But there's a fine line between "tan" and "glow." We...
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ginaramirez5
- Jul 26, 2021
- 1 min
Are You Really Hungry?
Noticed any weight gain during what people are calling the "Rona?" I've definitely noticed a desire to EAT when I'm not really hungry. ...
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ginaramirez5
- Jul 26, 2021
- 3 min
Spinning out of Control: Stress
April is Stress Awareness Month. It's time to talk about stress, finding your zen moments, and living in harmony. There have been...
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ginaramirez5
- Jul 26, 2021
- 3 min
Lessons Learned During Uncertain Times
I'm calling this Lessons Learning because I believe we are not over the hump yet and I think things might get worse before they get...
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ginaramirez5
- Jul 26, 2021
- 2 min
Spring Clean Your Life
Spring is a great time to take stock of what's important to you. Let go of what is unwanted to make room for what is needed. It's a...
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ginaramirez5
- Jul 26, 2021
- 4 min
Virus, Flu and Immunity
Are you as freaked out as everyone else is about this coronavirus? Have you seen the statistics about the flu this year? It's the worst...
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ginaramirez5
- Jul 26, 2021
- 2 min
Travel Necessities
Are you connected to the Wellness With Gina and Audrey Facebook Page? Audrey and I went live in Facebook to share our tips for traveling....
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