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Where Should You Begin?

Beginning your health journey can be overwhelming and confusing. Where should you begin--diet, exercise, supplements, mindset? Let's find out exactly which area to tackle first within the Mind - Body - Behavior Framework!

Image by Dan Gold

Everyone is on their own journey and healthy living can be confusing.  Which part of "healthy" should you begin with?  Your mindset is just as important as what you decide to put in your mouth.  Meditation helps to lower stress but so does exercise.  So much to learn, let's take the overwhelm out of it!  Take the quiz and find out the best place to start on your journey--Mind - Body - Behavior!

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