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You've always wanted to start a meditation practice but your monkey mind just won't let you.
It's like the yoga classes that you were so fired up about. You bought the cute leggings, the gorgeous mat, but it lasted all of one week.
You like the "idea" of meditation, but struggle to be still for more than 3 seconds.
I've got you!


Up level your meditation practice with this guide and...
Learn to control your monkey mind.
Stay calm in stressful situations.
Hear your heart voice.
Find focus & clarity.
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