I specialize in working with professional women who are trying to put out all the fires and find themselves exhausted. You want to prioritize family life but you also find great importance and satisfaction in your work.  You're a giver-everyone's needs come first.  Your self-care takes a backseat or never happens.  

That’s where I come in!  I’m your integration and accountability health coach.  Together, let us come to a gentle understanding of integration; creating a beautiful tapestry of lifestyle, exercise, attitude, and nutrition around your current life circumstance.  With the right coaching techniques, you'll find what works best in this season life.