Certified Health Coach, Licensed Professional Counselor, Certified Worksite Wellness Specialist
Welcome to Wellness With Gina! I'm excited to have you as part of the Healthy Living Community. Mind- Body-Behavior Wellness is my passion!
Together, we look at all areas of your life and how they are connected. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Managing your life
I specialize in working with professional women who are trying to put out all the fires and find themselves exhausted. You want to prioritize family life but you also find great importance and satisfaction in your work. You're a giver-everyone's needs come first. Your self-care takes a backseat or never happens.
That’s where I come in! I’m your integration and accountability health coach. Together, let us come to a gentle understanding of integration; creating a beautiful tapestry of lifestyle, exercise, attitude, and nutrition around your current life circumstance. With the right coaching techniques, you'll find what works best in this season life.