Be Still and Recover
I've been in recovery mode the last two weeks after having surgery. A surgery related to the delivery of my youngest. My youngest is...
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ginaramirez5
- Feb 13
- 2 min
Define & Remind
Your habits and lifestyle say something about you. They tell you and the world what's important to you and where you put your priorities....
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ginaramirez5
- Dec 21, 2022
- 3 min
When Things Don't Go as Planned
We all have an "idea" of how life is supposed to flow. What happens when we're doing all the things for prevention and life goes...
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ginaramirez5
- Nov 14, 2022
- 2 min
Cultivate Gratitude
How do you practice gratitude in your day-to-day life? Has it changed your outlook, your mindset, and behaviors? It may be difficult to...
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ginaramirez5
- Oct 24, 2022
- 3 min
Repeated Actions are Amplified Over Time
Do not practice what you do not want to become. Deep seated habits are hard to break. Think of all those connections going on in your...
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ginaramirez5
- Sep 5, 2022
- 3 min
The Family Meeting
Have it inside, outside, on the couch or around the table--just have it! As a busy working woman, with enormous responsibilities at work...
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ginaramirez5
- Aug 10, 2022
- 5 min
Another Trip Around the Sun
Another trip around the sun! Wow...what a year it's been (I think I say that every year). This is my 48th! So many wonderful moments. ...
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ginaramirez5
- Jul 31, 2022
- 3 min
August: A Month for Transitions
With 100 degree temps in August I'm dreaming of cooler weather and heading into the fall season. It can't come soon enough! August is...
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ginaramirez5
- Jul 15, 2022
- 3 min
Your Thoughts Are Making You Fat
Have you been doing everything you know to do and still can't lose the weight? It's not uncommon in mid-life (especially for women) to...
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ginaramirez5
- Jul 2, 2022
- 2 min
Mid Year Motivation
It's time for a little mid-year motivation! It's July--how are your New Years resolutions coming? Success happens when we're intentional...
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ginaramirez5
- Jun 29, 2022
- 3 min
The Mind - Body Connection
There's a tangible connection between the mind and the body and it's called the vagus nerve. The vagus nerve, also known as the vagal...
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ginaramirez5
- Jun 11, 2022
- 3 min
The Value of Life
It's taken me a few weeks to put into words my thoughts about the school shooting that happened in Uvalde, TX. While my big kid was...
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ginaramirez5
- May 7, 2022
- 4 min
A Mindful Life
Mindful May is here and it's hit me like no other May. My oldest graduates from high school this month and will be in another state come...
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ginaramirez5
- Apr 23, 2022
- 3 min
Control Freak
Hello....my name is Gina and I'm a recovering Control Freak. I know some of you can totally relate. When our Mental Load gets heavy how...
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ginaramirez5
- Apr 17, 2022
- 4 min
Depleted: Now What?
You've discovered your Mental Load feels like 100 pounds sitting on your shoulders. There's a million and one things that need to be...
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ginaramirez5
- Mar 30, 2022
- 2 min
The Mental Load & Professional Women
When it comes to the Mental Load women seem to carry the brunt of it in the household. Most of us put in a full days work then come home...
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ginaramirez5
- Mar 19, 2022
- 3 min
Declutter Your Pantry
When was the last time you checked your pantry for outdated food? If yours is anything like mine, it's filled with boxes, bags, jars,...
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ginaramirez5
- Mar 19, 2022
- 3 min
Five Tips to Declutter Your Body
Spring is here and it's time for a good old fashion scrub-down inside the body kind of clean. All month has been devoted to decluttering...
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ginaramirez5
- Mar 11, 2022
- 2 min
Four Tips to Declutter Your Life
Is your life a hot mess? We're taking the whole month of March to declutter the mind, the body, your life and your pantry. Catch the...
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ginaramirez5
- Mar 5, 2022
- 3 min
When it's Not Your Terror
Smoke and piles of ash....destruction and devastation. More than a week of war in the Ukraine. I never expected 2022 to be going in this...
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