Are you the type of person that shouts your goals from the roof top or keeps it a secret just in case? Do you let everyone know that...

What really matters when it comes to your new year's resolutions, intentions, and goals? It's not what you think! First, let me share...

When everyone else is coming out of the gate running on January1st I'm going to give you permission to slow down. The holidays can be...

At the twilight of life, we will be judged on love alone.~St. John of the Cross This season of Advent (the waiting and preparation before...

As we coast into the thick of Black Friday, Cyber Monday, Thanksgiving, and Christmas lets make a plan for getting through unscathed this...

The holidays can be stressful time. You've already got lots on your plate, and now there are gifts to buy, family to entertain, meals to...

Sugar is extremely addictive and so hard to give up. Here are three tips to get sugar out of your life for good. Take these three steps...

What do you do when your world gets turned upside down? I feel silly saying it that way, but at the time, it was a HUGE inconvenience. ...

You're hungry when you're fasting! What can you eat while you're doing intermittent fasting (IF) and what's the best thing to eat when...

Intermittent Fasting (IF) seems to be a popular concept these days. I'm seeing it splashed all over the internet and I have to admit, I...

How's your mental game? Research says that reaching a goal is more about what goes on in your mind than your ability or skill. If you...

August is my birthday month and it always leads me down the road of self reflection. Am I the only one that does that? I spend some...

The weather is warming up and that means bathing suit season is just around the corner. If that's not incentive enough for you....did...

Your gut and your mind are deeply linked! The month of May recognizes movement. How is your gut moving these days? Remember, our...

Is there such a thing as healthy travel? I tend to travel often for fun and for work. And one of things that I never forget to consider...

Free time is harder to enjoy than time at work. What?! Yep...it's true. Happiness is not a destination. The times when we're happiest...

It's almost sweaty August here in TX and that's the perfect time talk about your pits and deodorant. Which one do you use and why? I...

I've been pretty crazy for this adaptogenic herbal koffee called Rasa. Have you heard of it? They are all over my Face Book newsfeed. ...

Did you know that the brain doesn't have multiple ways to rid itself of toxins like the rest of our body? During the day, the toxins and...

Do you have deep connections with people you love and who love you back? Recent research has shown that people who are lonely and...