August: A Month for Transitions
With 100 degree temps in August I'm dreaming of cooler weather and heading into the fall season. It can't come soon enough! August is...
Follow Me!
Search
ginaramirez5
- Jul 15
- 3 min
Your Thoughts Are Making You Fat
Have you been doing everything you know to do and still can't lose the weight? It's not uncommon in mid-life (especially for women) to...
0 views0 comments
ginaramirez5
- Jul 2
- 2 min
Mid Year Motivation
It's time for a little mid-year motivation! It's July--how are your New Years resolutions coming? Success happens when we're intentional...
0 views0 comments
ginaramirez5
- Jun 29
- 3 min
The Mind - Body Connection
There's a tangible connection between the mind and the body and it's called the vagus nerve. The vagus nerve, also known as the vagal...
0 views0 comments
ginaramirez5
- Jun 11
- 3 min
The Value of Life
It's taken me a few weeks to put into words my thoughts about the school shooting that happened in Uvalde, TX. While my big kid was...
0 views0 comments
ginaramirez5
- May 7
- 4 min
A Mindful Life
Mindful May is here and it's hit me like no other May. My oldest graduates from high school this month and will be in another state come...
0 views0 comments
ginaramirez5
- Apr 23
- 3 min
Control Freak
Hello....my name is Gina and I'm a recovering Control Freak. I know some of you can totally relate. When our Mental Load gets heavy how...
0 views0 comments
ginaramirez5
- Apr 17
- 4 min
Depleted: Now What?
You've discovered your Mental Load feels like 100 pounds sitting on your shoulders. There's a million and one things that need to be...
0 views0 comments
ginaramirez5
- Mar 30
- 2 min
The Mental Load & Professional Women
When it comes to the Mental Load women seem to carry the brunt of it in the household. Most of us put in a full days work then come home...
0 views0 comments
ginaramirez5
- Mar 19
- 3 min
Declutter Your Pantry
When was the last time you checked your pantry for outdated food? If yours is anything like mine, it's filled with boxes, bags, jars,...
0 views0 comments
ginaramirez5
- Mar 19
- 3 min
Five Tips to Declutter Your Body
Spring is here and it's time for a good old fashion scrub-down inside the body kind of clean. All month has been devoted to decluttering...
0 views0 comments
ginaramirez5
- Mar 11
- 2 min
Four Tips to Declutter Your Life
Is your life a hot mess? We're taking the whole month of March to declutter the mind, the body, your life and your pantry. Catch the...
0 views0 comments
ginaramirez5
- Mar 5
- 3 min
When it's Not Your Terror
Smoke and piles of ash....destruction and devastation. More than a week of war in the Ukraine. I never expected 2022 to be going in this...
0 views0 comments
ginaramirez5
- Feb 14
- 3 min
Rekindle the Romance
Happy Valentine's Day! How do you celebrate this Hallmark holiday? To be fair--we don't celebrate it at my house. We don't go out to...
0 views0 comments
ginaramirez5
- Jan 29
- 3 min
Regrets of the Dying
We can't leave January without facing the incredible wisdom of those who are at the end of their life journey here on earth. If you've...
0 views0 comments
ginaramirez5
- Jan 22
- 3 min
Shining or Shameful
Are you the type of person that shouts your goals from the roof top or keeps it a secret just in case? Do you let everyone know that...
0 views0 comments
ginaramirez5
- Jan 15
- 3 min
What Really Matters in the New Year?
What really matters when it comes to your new year's resolutions, intentions, and goals? It's not what you think! First, let me share...
0 views0 comments
ginaramirez5
- Jan 7
- 2 min
Recalibrate January
When everyone else is coming out of the gate running on January1st I'm going to give you permission to slow down. The holidays can be...
0 views0 comments
ginaramirez5
- Dec 1, 2021
- 3 min
No Room Here
At the twilight of life, we will be judged on love alone.~St. John of the Cross This season of Advent (the waiting and preparation before...
0 views0 comments
ginaramirez5
- Nov 16, 2021
- 2 min
Surviving the Holidays: Pesky Relatives
As we coast into the thick of Black Friday, Cyber Monday, Thanksgiving, and Christmas lets make a plan for getting through unscathed this...
0 views0 comments