What do you do when your world gets turned upside down? I feel silly saying it that way, but at the time, it was a HUGE inconvenience. ...

You're hungry when you're fasting! What can you eat while you're doing intermittent fasting (IF) and what's the best thing to eat when...

Intermittent Fasting (IF) seems to be a popular concept these days. I'm seeing it splashed all over the internet and I have to admit, I...

How's your mental game? Research says that reaching a goal is more about what goes on in your mind than your ability or skill. If you...

August is my birthday month and it always leads me down the road of self reflection. Am I the only one that does that? I spend some...

The weather is warming up and that means bathing suit season is just around the corner. If that's not incentive enough for you....did...

Your gut and your mind are deeply linked! The month of May recognizes movement. How is your gut moving these days? Remember, our...

Is there such a thing as healthy travel? I tend to travel often for fun and for work. And one of things that I never forget to consider...

Free time is harder to enjoy than time at work. What?! Yep...it's true. Happiness is not a destination. The times when we're happiest...

It's almost sweaty August here in TX and that's the perfect time talk about your pits and deodorant. Which one do you use and why? I...

I've been pretty crazy for this adaptogenic herbal koffee called Rasa. Have you heard of it? They are all over my Face Book newsfeed. ...

Did you know that the brain doesn't have multiple ways to rid itself of toxins like the rest of our body? During the day, the toxins and...

Do you have deep connections with people you love and who love you back? Recent research has shown that people who are lonely and...

Cancer is a scary word and what's even scarier to me is that one in three people will get cancer in their lifetime. How is it that we...

We know that beauty comes from inside out and the month of June I've dedicated to skin health. I've explored everything from sunscreens,...

Sagging, wrinkles, paper thin skin, spider veins, age spots....these all happen at varying degrees as we get older. Aging is not for the...

We want our skin to shine bright and have a beautiful healthy sun kissed glow. But there's a fine line between "tan" and "glow." We...

The gut has been called the second brain and for good reason. It metabolizes, produces, and regulates your hormones. The vagus nerve...

There's never been an easier way to have a garden. Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20...

It's February and that means heart health month. As a health coach I get asked often about supplements. Most of us recognize that there...